You can also use avocado oil, or any neutral oil you prefer. Egg Mayonnaise Almond flour: I do not recommend subbing coconut flour in this recipe. Simply dip each chunk of chicken into the egg wash, toss it in the breading and make sure that it has a healthy layer of coating, and place the chunk of chicken. Wholesome Yum Almond Flour – If you never made keto chicken nuggets with almond flour before, you have to try them with this flour! With a fine grind, it sticks better to the chicken than other popular keto nugget coatings, like parmesan cheese or crushed pork rinds.Apple cider vinegar would be another close substitute, but you could also sub pickle juice. White Vinegar – Adds more authentic flavor to these mcnuggets without breading.You can also just use whisked egg instead, but the mayo makes these extra flavorful. Use any keto store-bought mayo you prefer, or make your own avocado oil mayo recipe. Mayonnaise – We’re using this as a binder instead of egg to help the breading stay on the chicken.You might also be able to use chicken thighs, but cook times may vary. 689 likes, 5 comments - Allie Carte () on Instagram: Have you made my ground chicken nuggets yet They are one of my (and your). Boneless Skinless Chicken Breast – The standard choice in keto recipes for chicken nuggets.For measurements, see the recipe card below.
KETO GROUND CHICKEN NUGGETS AIR FRYER HOW TO
This section explains how to choose the best ingredients for keto chicken nuggets, what each one does in the recipe, and substitution options. (And I had so much “fun” trying to explain why I need to order off the kids’ menu at many of them.) After returning home, I was so happy to come back to a cleaner version that still tasted delicious! Nuggets were one of the only chicken recipes I could tolerate with morning sickness, despite being highly processed, high in carbs, and hard to find on many restaurant menus. I created these low carb chicken nuggets after vacationing while I was pregnant. If you want a crispy chicken on the bone, try my keto fried chicken, next! Serve ’em with keto French fries for a classic meal (and don’t expect leftovers!). Spray the nuggets and the air fryer basket with cooking spray. Form 6-7 chicken patties from the mixture. Add the cheese, egg, and hot sauce (if desired) to the bowl and stir until thoroughly combined. These easy keto chicken nuggets are a delicious and simple take on a childhood classic, complete with easy seasoning and breading! I’ll show you how to make low carb almond flour chicken nuggets with just 5 ingredients - great for kids and grownups. Drain any liquid from the canned chicken and add the chicken to a bowl. Pop them in an air fryer and youll have crispy nuggets in no time. More Family-Friendly Keto Chicken Recipes Instructions Grease the bottom of your air fryer with avocado oil and preheat your air fryer to 400 Grab 2 medium sized bowls: In one whisk the 2 eggs together. All you need is chicken breasts, an egg, and your favorite keto-friendly breadcrumbs.What To Serve With Keto Chicken Nuggets.Why You’ll Love This Keto Chicken Nuggets Recipe.
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